Fitness

Bronx Winterfest 2016

Saturday, February 6, 2016 11:00 a.m.–3:00 p.m. Join Bronx Recreation for their amazing winter spectacular!  The NY Rangers will be there with a huge, inflatable hockey rink! Enjoy activites like: Showcases and performances: St. Mary’s South Bronx Kids, Bronx Recreation Afterschool and a DJ Sports clinics and demonstrations: NY Rangers Hockey Clinic, NY Walkers Club Hula Hoop Fitness, Zumba, Bronx Recreation Sports Fun & games: Snow Activities (Weather Permitted), Obstacle Course, Arts and

NYRR Bronx 10-Mile to Feature 10,000 Runners and First-Ever NYRR Bronx 5K

Bronx legend DJ Kool Herc, hailed the “founding father of hip-hop” to serve as the official guest DJ at the start and finish area of the race providing entertainment for all     WHAT: NYRR Five Borough Series: 2015 Bronx 10-MileThe Bronx 10-Mile, the fourth race in NYRR’s signature Five-Borough Series, will feature approximately 10,000 finishers of all ages and abilities to one of New York City’s most energetic boroughs. 

SHAPE UP NYC FITNESS INSTRUCTOR TRAINING PROGRAM

Become a Shape Up NYC fitness instructor!  NYC Parks is accepting applications now for the Fall 2015 session of the Shape Up NYC Fitness Instructor Training Program.                         The 10-week training program begins soon in each of the five boroughs.  For a low cost, participants learn topics like basic anatomy, exercise physiology, injury prevention, music, cueing and body toning with light weights through ten 2.5 hour classroom and gym sessions.

Getting #FijiFit with Momtrends and Peloton!

Over the last year or so I’ve been trying to make healthier choices and I’m always looking for new and fun ways to stay active so when MomTrends invited BronxMama and some other awesome mom bloggers to join them for a 30 minute cycling class at Peloton to unveil Fiji Waters new look, I thought “what the heck!” and jumped at the opportunity. I geared up in my underutilized work

Register for FREE Get Up and Go! Kids Program

This summer, City Parks Foundation is offering a new program designed to get children, ages six to 10, into their local parks for free, fun-filled exercise. The “Get Up & Go!” initiative gives kids the chance to learn about health, nutrition and fitness while having a blast with their friends.  Instructors will help youngsters increase their core skills such as running and throwing, as well as motivate them through contests,

Giveaway: FREE At Home Check Up With Pager

In case you missed our Father’s Day Gift Guide, then you probably didn’t have a chance to learn about Pager, an app that brings doctors directly to you in the comfort of your own home. We just had a chance to try out a visit for ourselves and it was so convenient and easy! Blood work is done on the spot and we were given lots of great and helpful

Second Annual Family Fitness Festival

  The festival this year will feature zumba exercise, relay races, healthy cooking demonstrations, health screenings, tennis camp, health workshops, face painting and so much more.   The family Fitness festival will also feature a special “Boot Camp demonstration by Belin Sport and Fitness” along with popular neighborhood games such as hopscotch, tug of war, water games and double dutch/jump rope for participants of all ages. In addition we will

CityParks Seniors Fitness in the Bronx

The following is a detailed schedule for CityParks Seniors Fitness for Spring 2015   BRONX Pelham Bay Park Yoga – Tuesdays/Thursdays at 9 AM – Middletown Rd & Stadium Ave Soundview Park Walking – Mondays/Wednesdays at 9 AM – Lafayette Ave between Boynton & Colgate Aves Yoga – Mondays/Wednesdays at 10 AM – Lafayette Ave between Boynton & Colgate Aves   Van Cortlandt Park Yoga – Mondays/Wednesdays at 9 AM

Summer Camp Open House

The Club of Riverdale (TCR), the premier fitness center for tennis, swimming, basketball, golf and fitness instruction, is offering New York families the opportunity to enjoy a summer filled with ease, fond memories, and a wide array of activity and excitement for all ages. To kick off the season, TCR is hosting a two-day open house where families may sample complimentary cookouts, group exercise classes, tennis/golf classes for kids, and

Recap: Bronx Week Health Day #not62

This past Friday we had the great opportunity to have a table at this year’s Health Day during Bronx Week 2015. It was a morning of health and fitness that Bronx Borough President Ruben Diaz Jr. hosted as part of the Bronx’s #Not62 campaign. #Not62 was created to combat the fact that the Bronx continues to be last out of all 62 counties in New York State when it comes to health.

Band-Aid & NeoSporin Encourage Play #PlayOn

By: Michelle Lucille If you have kids then you know first hand that injuries happen. In my family when scrapes and cuts happen the first thing I do is head for a band-aid and Neosporin. Two very trusted and commonly used things in my household. The band-aid brand has been  a staple in my family for decades. As a mom of a very curious toddler who is learning to walk

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